5 Best Workout Shorts for Hot Weather, According to Athletes

You'll discover which moisture-wicking workout shorts athletes swear by for beating the heat during intense summer training sessions.

You'll find top performance in hot weather with these athlete-tested shorts: Pudolla's 3-inch Quick Dry Running Shorts offer maximum ventilation, while NORTHYARD's Athletic Running Shorts blend comfort with security. For compression lovers, HeyNuts Essential provides pocket-equipped support, and Stelle's 2-in-1 High Waisted design delivers built-in liner protection. Oalka's Women's Running Shorts round out the list with their perfect balance of breathability and storage. Each option features moisture-wicking technology, strategic mesh panels, and durable construction to keep you cool during intense workouts. Let's explore how these top picks earned their spots on athletes' must-have lists.

Key Takeaways

  • Choose shorts with polyester-spandex blends and moisture-wicking technology to keep sweat away from skin during intense workouts.
  • Opt for 3-5 inch inseams for maximum ventilation and airflow, essential for staying cool in hot weather conditions.
  • Look for shorts with mesh panels and ventilation zones strategically placed to enhance cooling and reduce heat buildup.
  • Select shorts with secure zippered pockets to hold essentials without adding bulk or compromising movement during exercise.
  • Ensure shorts have a thick, adjustable waistband with drawstring for personalized fit and prevent slipping during high-intensity activities.

Pudolla Men's Quick Dry Running Shorts (3 Inch)

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Pudolla Men’s Running Shorts 3 Inch Quick Dry Gym Athletic Workout Shorts for Men with Zipper...
  • Material: Shell: 90% Nylon 10% elastane; Liner: 87% polyester 13% elastane
  • FUNCTION ZIPPER POCKET: Two hand zipper pockets easy stores some valuable items, like phone, a...
  • LIGHTWEIGHT AND MOISTURE WICKS: Ultra-light quick dry fabric effect move the sweat from your...

Athletes seeking comfortable, versatile running shorts will find the Pudolla Men's Quick Dry Running Shorts hit all the right marks. These quick-dry shorts feature a practical 3-inch inseam that provides just enough coverage while keeping you cool during intense workouts. You'll appreciate the lightweight, breathable material that's perfect for those scorching summer runs.

While you might miss having a drawstring, the shorts' elastic waistband generally does the job, though you'll want to be sure about sizing. The zippered pockets are a game-changer for securing your keys and energy gels, even if they're on the smaller side. At a price point that'll let you stock up on multiple pairs, these durable shorts maintain their color and shape through countless wash cycles, making them an excellent value compared to pricier brands. Whether you're hitting the track, heading to the gym, or just lounging at home, they'll quickly become your go-to shorts.

Best For: Runners and fitness enthusiasts seeking lightweight, breathable shorts for warm-weather workouts who prioritize freedom of movement and don't need to carry many items.

Pros:

  • Lightweight, quick-drying material ideal for hot weather activities
  • Zippered pockets provide secure storage for small essentials
  • Excellent value for money with proven durability through multiple washes

Cons:

  • No drawstring makes securing fit more challenging
  • Small pocket size limits carrying capacity
  • Elastic waistband may not provide sufficient hold for some users

NORTHYARD Athletic Running Shorts for Men

NORTHYARD Men's Athletic Running Shorts Quick Dry Workout Shorts 7"/ 5"/ 9" Lightweight Sports Gym...
  • Lightweight & Breathability: Men's athletic hiking Shorts are made quality 4-Way...
  • UNIQUE: Exercise cool Shorts have stylish casual breathable holes on both sides, designed...
  • 3 Zipper Pockets: Men's athleisure unlined Shorts feature conveniently placed and easily...

For men seeking premium comfort during intense workouts, NORTHYARD Athletic Running Shorts deliver exceptional versatility with their quick-dry fabric and multiple length options. You'll appreciate the thoughtful design features, including secure zipper pockets that'll keep your essentials safe whether you're hitting the trails or pumping iron at the gym.

These shorts shine in hot weather, where their breathable material prevents that dreaded sticky feeling during intense sessions. You won't have to worry about durability either – users report their shorts still look fresh after a year of regular use, making them a smart investment for your workout wardrobe. While you might notice the waistband feels slightly thick at first, it'll soften with wear, and the longer length options are particularly great if you've got muscular legs that typically cause shorts to ride up.

Best For: Active men seeking versatile, durable workout shorts for various activities from running to gym sessions, especially those who need secure storage and proper coverage.

Pros:

  • Multiple length options (5", 7", 9") to suit different preferences and body types
  • High-quality quick-dry fabric maintains comfort during intense workouts
  • Secure zipper pockets keep belongings safe during activities

Cons:

  • Initially thick waistband requires break-in period
  • Some users report occasional ride-up during certain movements
  • Zipper pockets may stick sometimes

HeyNuts Essential Workout Compression Shorts with Pockets

HeyNuts Women's High Waisted Biker Shorts with Side Pockets, Workout Tummy Control Yoga Leggings...
  • Buttery-soft hand feeling, four-way stretch, thick material and squat proof
  • High waisted seamless waistband provide gentle tummy compression, giving you an excellent...
  • Squat proof will avoid any embarrassment when you are stretching and working out

Comfort-seekers who want premium features without the premium price tag will find their match in HeyNuts Essential Workout Compression Shorts. These high-waisted shorts deliver impressive tummy control while maintaining stretch and softness, thanks to their dense, moisture-wicking fabric blend that holds up wash after wash.

You'll appreciate the thoughtful design elements that make these shorts a standout choice for hot weather workouts. The extended crotch gusset prevents uncomfortable riding up, while strategically placed side pockets hold your phone and keys without bulk. Available in multiple lengths, they're versatile enough for everything from yoga to theme park adventures. While they fit true to size for most wearers, those with curvier figures might experience occasional waistband rolling – but that hasn't stopped countless users from stocking up on multiple pairs as a cost-effective alternative to pricier brands.

Best For: Active individuals seeking affordable, high-quality compression shorts with functional pockets and reliable coverage for workouts, running errands, or everyday wear.

Pros:

  • Dense, moisture-wicking fabric provides excellent coverage and tummy control while maintaining comfort
  • Well-designed pockets are spacious enough for phones and essentials without adding bulk
  • Multiple length options and true-to-size fit make them versatile for various activities

Cons:

  • Waistband may roll down for users with curvier figures
  • Not as premium as high-end brands like Lululemon
  • Limited color options compared to more established athletic wear brands

Stelle 2-in-1 High Waisted Running Shorts with Liner

Stelle Women's 2 in 1 Running Shorts Athletic Workout Gym Shorts High Waisted Shorts with Liner...
  • Double-Layer Design: Take on your daily workouts with a pair of shorts that’s up for the...
  • 4 Built-In Pockets: Leave your running belt at home because these women’s running shorts have...
  • Moisture-Wicking Fabric: Stay cooler for longer with breathable fabric and moisture-wicking...

Looking for high-waisted workout shorts that won't let you down? The Stelle 2-in-1 Running Shorts might be your perfect match for light workouts and casual activities. These buttery-soft shorts feature a comfortable liner that prevents thigh chafing, plus secure zipper pockets that'll hold your essentials.

While they're ideal for walking, running errands, and gentle exercise, you'll want to take into account a different option for intense workouts or hot weather activities. The spandex material doesn't wick moisture effectively, which means your phone might get sweaty in the pocket, and the shorts can shift during vigorous movement. Still, at their price point, you're getting impressive value – these true-to-size shorts are so comfortable and flattering that you might find yourself wanting multiple pairs for your everyday athleisure rotation.

Best For: Active individuals seeking comfortable, versatile athletic shorts for casual wear, light workouts, and everyday activities who prioritize pocket functionality and modest coverage.

Pros:

  • Comfortable, true-to-size fit with soft fabric and built-in liner to prevent chafing
  • Secure zipper pockets large enough for phones and essentials
  • Great value for money with flattering high-waisted design

Cons:

  • Poor moisture-wicking capabilities, especially during intense exercise
  • Shorts can shift and sag when phone is stored in pocket during movement
  • Not suitable for high-intensity workouts or hot weather activities

Oalka Women's Running Shorts with Pockets

Oalka Women's Running Shorts Out Side Pockets Sports Athletic Workout Fittness Lightweight Gym...
  • Super soft, breathable knit construction, lightweight quick-drying fabric delivers cool and...
  • Handy pockets each sides are convenient and roomy, one discreet zippered pocket on the right...
  • Gym shorts features expose wide elastic waistband lies flat, a drawstring for a custom fit.

Women seeking shorts that don't cling during sweaty workouts will appreciate the Oalka Running Shorts with their moisture-wicking fabric and roomy design. You'll find these lightweight shorts keep you dry and comfortable, whether you're hitting the trails or lounging at home on a hot day. The practical pockets, a rare find in women's athletic wear, let you stash your essentials while you're on the move.

While the shorts run slightly large, you can easily adjust the fit using the drawstring waistband, and you might want to size down for a more tailored look. You'll love how the breathable polyester material holds up wash after wash without fading, and the absence of a liner means you won't have to deal with uncomfortable bunching. These versatile shorts have become a favorite among athletes who've discovered their perfect blend of comfort and functionality.

Best For: Active women who prioritize comfort and convenience during workouts, looking for non-clingy shorts with functional pockets for running, exercise, or casual wear.

Pros:

  • Moisture-wicking fabric keeps you dry during intense workouts
  • Practical pockets for carrying essentials
  • Durable material that maintains quality and color after multiple washes

Cons:

  • Sizing runs large and may require ordering down
  • No built-in liner which some athletes prefer
  • Baggy fit may not appeal to those wanting a more fitted style

Factors to Consider When Choosing Shorts for Hot Weather Workouts

When you're shopping for hot weather workout shorts, you'll want to carefully evaluate several key features that can make or break your exercise experience. You'll need to think about everything from the fabric's moisture-wicking abilities to the placement of secure pockets that won't bounce while you move. The right combination of length, waistband support, and breathable materials will help you stay comfortable and focused during intense outdoor workouts, even when temperatures soar.

Material and Moisture Control

Mastering hot weather workouts starts with selecting the right shorts material. You'll want to focus on lightweight, breathable fabrics like polyester or spandex blends that keep you cool when the temperature soars. These materials aren't just comfortable – they're your first line of defense against overheating during intense exercise sessions.

When you're pushing hard and sweating buckets, moisture-wicking technology becomes your best friend. Look for shorts that feature quick-dry properties, which will pull sweat away from your skin and prevent that uncomfortable, clingy feeling we've all experienced. You'll also want to keep an eye out for designs incorporating mesh panels or ventilation zones, as these clever additions can make a world of difference in keeping you cool and dry.

Don't forget about the importance of stretch in your workout shorts. A flexible fabric that moves with you won't just prevent uncomfortable chafing – it'll give you the freedom to tackle any exercise with confidence. Think of it as finding the perfect balance between comfort and performance, where every feature works together to keep you focused on your workout rather than your wardrobe.

Length and Coverage Options

Finding the perfect shorts length can make or break your hot weather workout experience. When you're choosing your ideal fit, you'll want to take into account inseam lengths between 3 and 9 inches, which offer a versatile range for different activities and comfort levels. While shorter lengths provide maximum ventilation, longer options give you added coverage that's especially helpful during dynamic movements.

If you've got muscular legs or you're concerned about thigh chafing, you'll appreciate the 7 to 9-inch inseam options that prevent uncomfortable ride-up during intense exercises. Pair these longer lengths with a high-waisted design, and you've got a winning combination that offers both coverage and support where you need it most. You'll notice that many athletes opt for this style because it stays put during everything from squats to sprints. Take into account your typical workout routine when making your choice – if you're primarily doing activities like yoga or running, a shorter length might suit you perfectly, while CrossFit enthusiasts might prefer the extra coverage of longer shorts. Whatever length you choose, make sure there's enough room for secure zipper pockets to stash your essentials.

Pocket Size and Security

Beyond length considerations, smart pocket design can make or break your workout experience in hot weather. You'll want to guarantee your pockets can securely hold essentials without weighing you down or creating uncomfortable bulk during intense sessions. When selecting shorts, look for zippered compartments that'll keep your belongings from tumbling out during burpees or sprints.

Think strategically about what you'll need to carry and how you'll access it. While it's tempting to choose shorts with tiny pockets that won't interfere with movement, you don't want to struggle to retrieve your phone or keys mid-workout. The best designs strike a balance between spaciousness and security, with pockets positioned at angles that prevent items from shifting as you move. You'll find that well-placed pockets at the hip or slightly toward the back can minimize bouncing and maintain comfort during dynamic exercises. When trying on shorts, test the pockets with your usual workout items – if you're constantly adjusting or worrying about losing your belongings, they're not the right fit for your hot weather training needs.

Waistband Fit and Support

A secure waistband serves as the foundation for comfortable hot weather workouts, keeping your shorts perfectly positioned through every movement. You'll want to look for elastic bands that strike the perfect balance – strong enough to prevent slipping during your most intense exercises, but not so tight that they dig into your skin or restrict your motion.

Don't overlook the importance of adjustable drawstrings, which can be your best friend when you need to fine-tune your fit. They're especially helpful if you're between sizes or if your weight fluctuates throughout your training season. While some athletes prefer thicker waistbands for added support, you'll need to make sure they won't become uncomfortable during long workout sessions. The last thing you want is to constantly tug at your shorts while you're trying to focus on your form.

Breathability During Movement

While a secure waistband keeps your shorts in place, proper breathability guarantees you stay cool and comfortable during intense workouts in hot weather. When you're pushing through those challenging summer sessions, you'll want shorts that work with your body, not against it.

Look for shorts made from polyester and spandex blends, which excel at moisture-wicking and promoting airflow. A 3-inch inseam proves to be the sweet spot for most athletes, offering enough coverage while still allowing your legs to breathe freely. You'll appreciate the difference when you're halfway through your workout and notice less sweat accumulation.

Pay special attention to shorts featuring mesh panels or strategic venting – these aren't just fancy design elements, they're your best friends during heated training sessions. Consider opting for a slightly looser fit, as it'll create natural air channels that help regulate your body temperature. When you're moving through dynamic exercises, you'll feel the difference between restricted movement in tight shorts and the liberating feel of well-ventilated gear that moves with you.

Chafing Prevention Features

During high-intensity workouts in hot weather, chafing can quickly turn an energetic session into an uncomfortable ordeal. To prevent this common fitness frustration, you'll want to focus on key features when selecting your workout shorts.

First, look for shorts made with soft, breathable fabrics that'll minimize friction against your skin as you move. You'll find that shorts with built-in liners or compression layers are particularly effective at reducing thigh rubbing, while moisture-wicking materials help keep your skin dry when you're working up a sweat. For maximum protection, opt for designs with longer inseams, which provide extra coverage and prevent that dreaded skin-on-skin contact that leads to chafing.

Don't forget about the importance of a secure fit – high-waisted styles or shorts with adjustable waistbands will stay in place during your workout, reducing unwanted movement that can cause irritation. When you're trying on shorts, do a few squats or jumping jacks to test how they perform during activity. If they're riding up or sliding down, you'll want to try a different size or style.

Weight and Quick-Dry Capabilities

Beyond preventing chafing, your hot weather workout shorts need to feel effortless during intense training sessions. When you're pushing through that last set or finishing a challenging run, the last thing you'll want is heavy, waterlogged shorts weighing you down. That's why lightweight fabrics with quick-dry capabilities are absolute game-changers for summer workouts.

You'll want to look for shorts made from polyester or polyester-spandex blends, which offer that perfect balance of lightness and functionality. These materials excel at moisture-wicking, pulling sweat away from your skin so you won't feel like you're running with a wet blanket wrapped around your legs. The breathability factor is vital too – proper airflow helps regulate your body temperature when you're really working up a sweat. Think of these shorts as your personal cooling system: they're constantly working to keep you dry and comfortable, even during the most grueling sessions. When you're shopping, give the fabric a quick feel test; if it feels light and airy between your fingers, that's a good sign it'll perform well during your workout.

Durability in Heat

Since hot weather can take a serious toll on workout gear, you'll need shorts that can withstand both intense heat and repeated washing without losing their shape or performance qualities. The key is to look for materials that are specifically engineered to maintain their integrity even when you're pushing hard in scorching temperatures.

You'll want to pay close attention to the construction details, particularly the seams and stitching. A well-made pair of shorts will feature reinforced seams that won't unravel when you're powering through your workouts or after multiple trips through the washing machine. The fabric should be lightweight and breathable while still being tough enough to resist wear and tear. Quick-drying capabilities aren't just about comfort – they're essential for preventing fabric breakdown from sweat accumulation.

Don't forget about fit when considering durability. Shorts that are too loose or too tight can create unnecessary friction, leading to premature wear in high-stress areas. Choose a pair that moves naturally with your body, with enough room for air circulation but not so much that the fabric catches or bunches up during activity.

Frequently Asked Questions

How Often Should Workout Shorts Be Replaced for Optimal Performance?

You'll need to replace your workout shorts every 3-6 months if you exercise regularly, or when you notice signs of wear, stretched fabric, or compromised elastic waistbands.

What Temperature Is Considered Too Hot for Outdoor Workouts in Shorts?

Marathon runners often bail at 95°F. You shouldn't exercise outdoors when it's above 90°F, as you'll risk heat exhaustion. If you're determined, stick to early mornings or evenings.

Can Workout Shorts Be Safely Machine Dried Without Losing Elasticity?

You'll want to dry your workout shorts on low heat or hang dry them. High temperatures can damage elastic fibers, reducing their stretch and shortening their lifespan.

Are Uv-Protective Workout Shorts Worth the Extra Investment?

Verily, you'll benefit from UV-protective shorts if you're exercising outdoors frequently. They shield your skin from harmful rays and maintain their protection longer than regular shorts treated with UV spray.

Should Compression Shorts Be Worn Underneath Regular Workout Shorts in Summer?

You don't need compression shorts under regular shorts in summer unless you're preventing chafing or want extra support. They'll add warmth, so choose moisture-wicking ones if you decide to layer.

Conclusion

When you're working out in warm weather, your shorts selection seriously matters. Prioritize properly fitting, performance-focused pieces that'll keep you cool and comfortable while you crush your cardio. Whether you're drawn to breezy running shorts or compressive, sweat-wicking options, there's a perfect pair for your preferred activity. Remember to take into account factors like fabric, fit, and functionality – you'll be ready to tackle those tough training sessions with confidence and comfort.

Last update on 2025-01-20 / Affiliate links / Images from Amazon Product Advertising API