You'll find essential postpartum recovery support in these five top workout pieces: BMJL's high-waisted running shorts provide gentle compression, while JOYSPELS maternity leggings offer full belly coverage with convenient pockets. Sunzel's crossover biker shorts feature a comfortable waistband that won't dig in, and CADMUS 2-in-1 shorts combine function with flexibility. QINSEN's 2-piece set rounds out the collection with nursing-friendly features and moisture-wicking fabric. Each piece prioritizes your changing body's needs with breathable materials, strategic compression, and thoughtful design elements that adapt to your recovery journey. Let's explore how these carefully selected options can enhance your postpartum fitness experience.
Key Takeaways
- High-waisted compression leggings provide essential abdominal support and help reduce swelling during postpartum recovery workouts.
- Moisture-wicking nursing sports bras with adjustable straps offer convenient feeding access and comfortable support during exercise.
- Stretchy, seamless workout tops with loose-fitting midsections accommodate changing body shapes while maintaining breathability.
- Recovery shorts with built-in compression panels target key muscle groups and promote blood circulation during postpartum workouts.
- Quick-dry, durable workout sets with reinforced seams withstand frequent washing while maintaining shape through body fluctuations.
BMJL High Waisted Athletic Running Shorts for Women
- Quick-Dry Fabric: The sport shorts for women, is made up of 95%Polyester and 5%Spandex, which...
- Double Layer Design: The high waisted shorts for women with Outer layer side split design,...
- Zipper Pocket: This womens gym shorts with a zipper phone pocket on the left, it can hold plus...
For new moms seeking comfortable postpartum workout wear, the BMJL High Waisted Athletic Running Shorts offer an ideal blend of compression and comfort. You'll appreciate how the high-waisted design sits perfectly at your belly button, providing gentle support for your changing midsection without digging in or creating unwanted bulges.
These versatile shorts feature a handy left-side pocket that's perfect for stashing your phone during quick walks with the stroller, while the built-in underwear adds an extra layer of security during workouts. You might want to size up for maximum comfort, as many moms find a looser fit more accommodating during recovery. The breathable fabric won't retain sweat, and you'll love how the length provides full coverage without restricting movement, making these shorts ideal for everything from gentle stretching to more intense postpartum exercises.
Best For: New mothers seeking comfortable postpartum athletic wear, with an emphasis on gentle compression, coverage, and versatility for various activity levels.
Pros:
- High-waisted design provides comfortable compression and flattering fit for postpartum bodies
- Breathable, sweat-wicking material suitable for various workout intensities
- Built-in underwear and side pocket add functionality and security during activities
Cons:
- Inconsistent sizing across different pairs may require trial and error
- Single pocket limits storage capacity for essentials
- Some users report the built-in underwear layer could be longer for better coverage
JOYSPELS Maternity Leggings with Pockets Over The Belly
- Smooth and Gentle: Designed for sensitive skin or anyone seeking ultimate softness. The fabric...
- High Waist Belly Support: Our maternity leggings combine style and effective support to...
- Side Functional Pockets: Designed with two deep pockets on the leggings for keeping phone,...
With their buttery-soft fabric and over-the-belly comfort, JOYSPELS Maternity Leggings stand out as an ideal choice for pregnant and postpartum moms who don't want to sacrifice quality for affordability. You'll appreciate how these leggings maintain their snugness throughout the day, unlike cheaper alternatives that tend to sag or stretch out with wear.
When it comes to sizing, you'll want to take into account sizing up for maximum comfort as your belly grows. For reference, if you're typically a medium (size 8/10), you'll likely find that size fits perfectly through your pregnancy. The convenient pockets are a game-changer, allowing you to carry your phone and essentials while staying active. You'll also love how these leggings stay put during workouts, whether you're going for a run or doing prenatal yoga, making them a practical investment in your maternity and postpartum wardrobe.
Best For: Expectant mothers seeking comfortable, durable leggings that offer both support and functionality through pregnancy and postpartum periods.
Pros:
- High-quality, buttery-soft fabric that maintains shape and snugness throughout daily wear
- Functional pockets large enough for phones and essentials
- Stays in place during physical activities without causing discomfort or belly compression
Cons:
- Color accuracy issues with some options not matching product images
- May need to size up, making initial size selection potentially challenging
- Higher price point compared to basic maternity leggings
Sunzel Crossover Biker Shorts for Women High Waist
- [ Yoga Shorts With Crossover Waistband ] - These Softmax v waisted shorts features a subtle...
- [ Double Brushed Fabric ] - These medium compression shorts are made with our custom durable,...
- [ The Moves ]: Designs that will keep you comfortable all day long, no matter what you may be...
Moms seeking comfortable postpartum workout wear will appreciate the Sunzel Crossover Biker Shorts' true-to-size fit and tummy control features. If you're around 5'1" with similar measurements (waist 29", hips 37.5"), you'll find a medium fits perfectly, though some moms prefer sizing down for extra compression. The soft, stretchy fabric feels amazing against your skin, and you won't have to worry about any awkward front seam issues.
These shorts aren't meant for intense workouts, but they're perfect for those early postpartum days when you're easing back into movement. You'll love how they don't bunch up at the waist, and their lightweight, breathable material makes them ideal for layering under dresses or wearing around the house. While there's some variation between pairs, the quality rivals pricier brands like Gymshark, making these shorts a smart choice for your postpartum wardrobe.
Best For: New moms seeking comfortable, postpartum-friendly shorts for light exercise and everyday wear who want a flattering fit with tummy control features at a reasonable price point.
Pros:
- Soft, stretchy fabric with no front seam provides exceptional comfort and prevents camel toe
- True-to-size fit with good tummy control and flattering compression
- Versatile for both layering and standalone wear, with quality comparable to premium brands
Cons:
- Not suitable for intense workouts or high-impact activities
- Some inconsistency in material and fit between different pairs
- Limited compression compared to specialized athletic wear
CADMUS 2-in-1 Women's Athletic Workout Shorts with Pockets
- 2 in1 Double Layer Design: Elastic inner layer with ergonomic design can provide greater...
- Outer layer side split design, loose fit shorts with the visual of culottes offer wider range...
- Quick-drying, moisture wicking, lightweight and breathable material wicks away sweat to keep...
The CADMUS 2-in-1 Athletic Workout Shorts offer a versatile solution for postpartum women seeking both comfort and functionality in their workout gear. You'll appreciate the thoughtful design featuring compression tights that support your muscles during recovery, while the mesh panels help keep you cool and dry during workouts. The hidden pocket comes in handy for storing essentials when you're juggling baby gear and workout necessities.
While you might love the lightweight, elastic material that adapts to your changing body, you'll want to pay close attention to sizing. Since some users report inconsistencies in fit, you may need to size up for ideal comfort. The quick-dry technology and moisture-wicking fabric make these shorts practical for various activities, from postpartum walks to more intense workouts when you're ready, though be mindful that some women experience riding up during movement.
Best For: Active women seeking comfortable workout shorts with compression support and storage, particularly those who prioritize breathability and moisture control during exercise.
Pros:
- Compression tights provide muscle support while mesh design ensures breathability
- Hidden pocket offers convenient storage for essentials during workouts
- Quick-dry, moisture-wicking fabric keeps you cool and comfortable during activities
Cons:
- Inconsistent sizing may require ordering up for proper fit
- Some users report shorts riding up during movement
- Quality control issues with occasional loose threads and construction problems
QINSEN 2 Piece Workout Set for Women
- MATERIAL: 78% nylon + 22% spandex, ribbed stretchy fabric; high impact;quick-drying fabric...
- MOISTURE WICKING:knit ribbed material has strong sweat absorption capacity,Let your skin get...
- TUMMY CONTROL BIKER SHORTS:tummy control mid thigh length workout short leggings. cut to a...
Active moms seeking a comfortable yet stylish workout set will appreciate QINSEN's two-piece ensemble, featuring a seamless ribbed crop tank and high-waist shorts. You'll love the removable pads in the top, which eliminate the need for extra support while you're chasing after little ones or hitting the gym.
The set's true-to-size fit works well for various body types, though you might want to size up if you've got wider hips or a fuller bust. What's particularly impressive is the material's durability – it won't bleed or shrink in the wash, and it handles sweat like a champ. While the straps occasionally need adjusting, you'll find the high-waisted design creates a flattering, slimming effect that's perfect for your postpartum journey.
Best For: Active moms and fitness enthusiasts seeking a comfortable, stylish workout set that provides good coverage and support for low to medium-impact activities.
Pros:
- High-quality, durable material that maintains shape after washing
- Versatile design with removable pads and high-waist fit
- Moisture-wicking fabric that handles sweat well
Cons:
- Straps may require occasional readjustment during workouts
- May not be ideal for larger busts or wider hips
- Limited support for high-impact activities
Factors to Consider When Choosing Workout Clothes for Postpartum Fitness
When you're ready to get moving after having a baby, you'll need workout clothes that adapt to your changing body while providing the right support. You'll want to reflect on essential factors like compression levels that help with recovery, adjustable sizing that works as your body changes, and convenient nursing access if you're breastfeeding. Practical features like easy-on designs and durable, wash-friendly fabrics will make your postpartum fitness journey much more comfortable and sustainable.
Support and Compression Needs
Many postpartum moms need specific support features in their workout clothes to secure comfort and promote healing during exercise. You'll want to focus on pieces that offer compression in all the right places, especially around your midsection where your body's done some impressive work growing a tiny human.
When you're shopping for postpartum workout wear, high-waisted leggings and shorts should be at the top of your list. They'll provide that extra coverage you're looking for while delivering essential compression that helps reduce swelling and supports your muscles during recovery. You'll also want to guarantee your clothes are made with breathable, moisture-wicking fabrics that'll keep you cool and dry during those postpartum sweat sessions.
Remember that your body's unique postpartum journey means you might need to experiment with different sizes and styles. Don't get discouraged if your pre-pregnancy workout clothes don't fit quite the same way – it's perfectly normal. Look for pieces with adjustable features and stretchy materials that'll adapt to your changing shape while maintaining the supportive compression you need for safe, comfortable movement.
Sizing During Body Changes
During the postpartum period, your body will fluctuate through various sizes and shapes, making it essential to choose workout clothes with flexibility in mind. You'll want to prioritize comfort while your body adjusts, and don't be surprised if you need to size up from your pre-pregnancy measurements – it's completely normal and necessary for a proper fit.
When you're shopping for workout wear, you'll find that high-waisted styles are particularly helpful, as they provide extra support for your changing midsection. While some moms prefer compression-style fits that offer a snug, secure feeling, others might opt for looser, more forgiving cuts that allow for easier movement. You'll need to experiment to find what works best for you.
Remember that sizing isn't consistent across brands, so don't get hung up on the number on the label. Instead, focus on how the clothes feel when you move, and always check the brand's specific sizing chart before making a purchase. Look for materials with plenty of stretch and breathability – they'll adapt better to your body's changes and keep you comfortable during your workouts.
Comfort While Nursing
Choosing nursing-friendly workout wear requires thoughtful consideration of both functionality and comfort. When you're juggling postpartum fitness and breastfeeding, you'll want clothing that seamlessly adapts to both activities without compromising your workout performance or nursing access.
High-waisted designs are your best friends during this time, as they provide the extra coverage and support your changing body needs. You'll appreciate how these styles stay securely in place while you move, eliminating any worries about constant readjustment during exercise. The key is to look for soft, stretchy materials that move with you, not against you, as you shift between workout moves and nursing sessions.
When it comes to tops, opt for designs with removable pads and nursing-friendly features that let you breastfeed without the hassle of complete outfit changes. Breathable, moisture-wicking fabrics are essential, as they'll keep you comfortable when you're managing both workout sweat and nursing duties. Don't forget to check for adjustable straps and customizable features that guarantee a perfect fit – because the last thing you need during a workout is clothing that doesn't stay put.
Easy On-Off Design Features
Smart design features can make a world of difference when you're getting dressed for postpartum workouts. You'll want to look for pieces that don't just perform well but also accommodate your changing body and busy schedule. High-waisted designs are your best friend during this time, offering easy access for adjustments while providing that much-needed support around your midsection.
When you're juggling the demands of new motherhood, you'll appreciate clothing that works with you, not against you. Look for stretchy, breathable materials that adapt to your body's fluctuations, and avoid anything with restrictive front seams that might cause discomfort. Pieces with pockets are particularly valuable, letting you keep essentials close at hand while you shift between activities. You'll find that seamless designs and minimal adjustment features are worth their weight in gold, especially during those rushed moments between feeding sessions and quick workouts. Remember, the easier it is to get your workout clothes on and off, the more likely you'll stick to your fitness routine – and that's exactly what you need during this transformative time.
Durability and Wash Care
As you navigate postpartum fitness, investing in workout clothes that can withstand frequent washing becomes essential. You'll want pieces that maintain their shape and color through countless laundry cycles, especially since you're likely doing more loads than ever with a new baby in the mix. Look for items specifically designed to resist bleeding and shrinking, as these will serve you well throughout your fitness journey.
When shopping, you'll find that moisture-wicking and quick-dry fabrics are your best friends. These materials not only keep you comfortable during workouts but also require less frequent washing since they don't trap odors like traditional cotton does. Pay special attention to the seams – they should be reinforced, particularly in high-stress areas where you'll need extra durability. After all, you don't want your leggings giving up on you mid-squat!
Check the care instructions before purchasing, ensuring they fit your lifestyle. You'll want pieces that can handle both air-drying and machine-drying without losing their fit or functionality. Remember, your postpartum body is changing, so consistent sizing after washing is vital for long-term comfort and confidence.
Frequently Asked Questions
When Can I Safely Start Exercising After Giving Birth?
You'll need to wait 6-8 weeks after vaginal birth or 8-12 weeks after C-section. Get your doctor's approval before starting any exercise routine, even if you're feeling ready.
Should I Buy Maternity Sizes or Regular Workout Clothes Postpartum?
You'll want maternity or postpartum sizes initially, as your body needs time to recover. Buy a few adaptable pieces that'll adjust with your changing shape over the first few months.
How Many Postpartum Workout Outfits Do I Really Need?
You'll want 3-4 complete workout outfits so you can rotate between washes. This lets you exercise consistently while accounting for postpartum sweating, leaking, and the need for frequent laundering.
Are There Specific Fabrics I Should Avoid While Breastfeeding?
Like a delicate dance, your breastfeeding journey requires careful fabric choices. You'll want to avoid rough synthetics, scratchy wool, and non-breathable materials that can irritate your sensitive skin and cause discomfort.
Can I Wear Postpartum Workout Clothes During Pregnancy Too?
You can wear most postpartum workout clothes during pregnancy, but you'll want to size up. Look for stretchy fabrics with belly support that can adapt to your changing body.
Conclusion
You'd think the secret to postpartum fitness lies in complex workout routines or miracle diets, but it's actually in what you're wearing. While these supportive shorts and leggings won't magically restore your pre-pregnancy body, they'll keep you comfortable and confident as you move. When you're ready to begin your fitness journey, remember that the right gear isn't just about looking good – it's about feeling supported during this transformative time.
Last update on 2025-02-05 / Affiliate links / Images from Amazon Product Advertising API
